It is well known that massages provide numerous benefits to both body and mind. However, with so many different types of massages to choose from it may be confusing to decide which massage is best for you. Here is a list of the four most popular types of massages and the unique health benefits that each provides.
- Thai massage
Thai massages involve the practitioners bending the client into a number of yoga like positions. It is not uncommon for this massage to involve pulling the client’s toes, fingers, ears, cracking knuckles and even walking on the client’s back. Considered one of the most energizing and thorough massages you can get, a Thai massage can last anywhere from an hour to two hours. The benefits of Thai massages are endless, and they can improve posture, circulation, flexibility and even help with digestion and breathing. In that way, the Thai massage is one of the best to get for an overall wellness experience.
- Swedish massage
Swedish massages are by far the most popular form of massage. They involve long, flowing strokes usually in the direction of the heart as well as circular motion around the spine. They also usually involved oil or lotion in order to minimize friction and promote relaxation. Swedish massages provide the benefits of relaxation, tension relief as well as easing minor aches and pains. They are often used as an introductory technique for those who are new to getting massages.
- Hot stone massage
A hot stone massage involves laying stones heated to 100 degrees along the client’s back and shoulders. This massage is often done in combination with another form of massage such as Swedish or deep tissue. Hot stone massages improve circulation, relieve stress and soothe sore muscles.
- Deep tissue massage
Deep tissue massages involve short strokes and intense pressure and are often used on those who have chronic pain like sciatica or posture problems such as scoliosis. Deep tissue massages provide a number of health benefits, such as improving blood pressure, breaking up scar tissue, reducing chronic back pain, relieving stress and even rehabilitating injured muscles.
Whether you are a visitor or a resident of San Francisco, there are many amazing spas where you can experience any and all of these massages firsthand. Here’s where you can find great deals on massages in your area.